• Weekly personal coaching calls (total of 4 sessions per month) with your mental health coach to target areas where you are struggling

• Weekly action steps to help you follow through with what you've learned and apply it to your daily life

• Access to weekly Mental Health Masterclass live trainings

• Unlimited email support

• Unlimited text support 

[This is not a medical or professional mental health service. All services are coaching services and are not meant to be taken as medical, legal, or financial advice; your coach can assist you in finding treatment resources as needed. By using the provided services or creating an account, you are agreeing to the terms, conditions and policies below ]